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Yoga poses on a 3D anatomy model

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Standing (21)

• Mountain Pose Tadasana
• Standing Forward Fold Uttanasana
• Warrior I Virabhadrasana I
• Warrior II Virabhadrasana II
• Extended Triangle Pose Utthita Trikonasana
• Upward Salute Urdhva Hastasana
• Standing Half Forward Bend Ardha Uttanasana
• Chair Pose Utkatasana
• Garland Pose (Yogi Squat) Malasana
• High Lunge (Crescent Lunge) Ashta Chandrasana
• Extended Side Angle Pose Utthita Parsvakonasana
• Wide-Legged Forward Bend Prasarita Padottanasana
• Intense Side Stretch (Pyramid Pose) Parsvottanasana
• Side Lunge Skandasana
• Reverse Warrior Viparita Virabhadrasana
• Goddess Pose Utkata Konasana
• Standing Side Bend Parsva Urdhva Hastasana
• Humble Warrior Baddha Virabhadrasana
• Standing Split Urdhva Prasarita Eka Padasana
• Hand-Under-Foot Pose Padahastasana
• Wide-Legged Forward Bend C (Hands Clasped) Prasarita Padottanasana C

Arm support (9)

• Downward-Facing Dog Adho Mukha Svanasana
• Plank Pose Phalakasana
• Four-Limbed Staff Pose Chaturanga Dandasana
• Upward-Facing Dog Urdhva Mukha Svanasana
• Upward Plank Pose Purvottanasana
• Side Plank Pose Vasisthasana
• Three-Legged Downward Dog Eka Pada Adho Mukha Svanasana
• Reverse Tabletop Ardha Purvottanasana
• Forearm Plank (Dolphin Plank) Makara Adho Mukha Svanasana

Balancing (9)

• Tree Pose Vrksasana
• Warrior III Virabhadrasana III
• Half Moon Pose Ardha Chandrasana
• Eagle Pose Garudasana
• Dancer Pose Natarajasana
• Extended Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana
• Sugarcane Pose Ardha Chandra Chapasana
• One-Legged Chair Pose (Figure Four) Eka Pada Utkatasana
• Full Dancer Pose Natarajasana

Lying face down (10)

• Cobra Pose Bhujangasana
• Sphinx Pose Salamba Bhujangasana
• Locust Pose Salabhasana
• Crocodile Pose Makarasana
• Bow Pose Dhanurasana
• Knees-Chest-Chin Pose Ashtanga Namaskara
• Half Frog Pose Ardha Bhekasana
• Superman Pose Viparita Salabhasana
• Low Cobra Pose (Baby Cobra) Ardha Bhujangasana
• Full Frog Pose Bhekasana

Lying on the back (13)

• Bridge Pose Setu Bandha Sarvangasana
• Corpse Pose Savasana
• Knees-to-Chest Pose Apanasana
• Reclining Hero Pose Supta Virasana
• Reclining Bound Angle Pose Supta Baddha Konasana
• Reclining Hand-to-Big-Toe Pose Supta Padangusthasana
• Happy Baby Pose Ananda Balasana
• Fish Pose Matsyasana
• Upward Extended Feet Pose (Leg Raises 90°) Urdhva Prasarita Padasana
• Side-Lying Relaxation Pose Parsva Savasana
• Eye-of-the-Needle Pose (Reclining Figure Four) Sucirandhrasana
• One-Legged Wind-Relieving Pose Eka Pada Pavanamuktasana
• One-Legged Bridge Pose Eka Pada Setu Bandha Sarvangasana

Kneeling (17)

• Child's Pose Balasana
• Low Lunge Anjaneyasana
• Lizard Pose Utthan Pristhasana
• Cat Pose Marjaryasana
• Cow Pose Bitilasana
• Extended Puppy Pose Uttana Shishosana
• Camel Pose Ustrasana
• Thunderbolt Pose Vajrasana
• Hero Pose Virasana
• Gate Pose Parighasana
• Half Splits Ardha Hanumanasana
• Bird Dog Dandayamana Bharmanasana
• Wide-Knee Child's Pose Adho Mukha Virasana
• Tabletop Pose Bharmanasana
• Frog Pose Adho Mukha Mandukasana
• Lion Pose Simhasana
• Rabbit Pose Sasangasana

Seated (18)

• Staff Pose Dandasana
• Seated Forward Bend Paschimottanasana
• Wide-Angle Seated Forward Bend Upavistha Konasana
• Boat Pose Paripurna Navasana
• Easy Pose Sukhasana
• Lotus Pose Padmasana
• Bound Angle Pose (Butterfly) Baddha Konasana
• Head-to-Knee Forward Bend Janu Sirsasana
• Cow Face Pose Gomukhasana
• Pigeon Pose Eka Pada Rajakapotasana
• Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana
• Fire Log Pose (Double Pigeon) Agnistambhasana
• Front Splits (Monkey Pose) Hanumanasana
• Accomplished Pose Siddhasana
• Half Boat Pose Ardha Navasana
• Marichi’s Pose I (Seated Forward Bend) Marichyasana I
• Heron Pose Krounchasana
• Tortoise Pose Kurmasana

Twists (14)

• Revolved Triangle Pose Parivrtta Trikonasana
• Revolved Side Angle Pose Parivrtta Parsvakonasana
• Revolved Chair Pose Parivrtta Utkatasana
• Half Lord of the Fishes Pose Ardha Matsyendrasana
• Bharadvaja's Twist Bharadvajasana I
• Supine Spinal Twist Supta Matsyendrasana
• Revolved Wide-Legged Forward Bend Parivrtta Prasarita Padottanasana
• Revolved Half Moon Pose Parivrtta Ardha Chandrasana
• Marichi’s Pose III (Seated Twist) Marichyasana III
• Thread the Needle Pose Parsva Balasana
• Seated Easy Twist Parivrtta Sukhasana
• Revolved Low Lunge Parivrtta Anjaneyasana
• Revolved High Lunge (Revolved Crescent Lunge) Parivrtta Ashta Chandrasana
• Revolved Abdomen Pose Jathara Parivartanasana

Backbends (5)

• Wheel Pose (Upward Bow) Urdhva Dhanurasana
• Wild Thing Camatkarasana
• Kneeling Pigeon Pose Kapotasana
• King Pigeon Pose Eka Pada Rajakapotasana I
• One-Legged Wheel Pose Eka Pada Urdhva Dhanurasana

Inversions (9)

• Legs-up-the-Wall Pose Viparita Karani
• Plow Pose Halasana
• Supported Shoulderstand Salamba Sarvangasana
• Supported Headstand Salamba Sirsasana
• Dolphin Pose Ardha Pincha Mayurasana
• Handstand Adho Mukha Vrksasana
• Forearm Stand Pincha Mayurasana
• Ear Pressure Pose Karnapidasana
• Tripod Headstand Salamba Sirsasana II

Arm balances (9)

• Crow Pose Bakasana
• Side Crow Pose Parsva Bakasana
• Firefly Pose Tittibhasana
• Eight-Angle Pose Astavakrasana
• Sage Koundinya Pose I Eka Pada Koundinyasana I
• Sage Koundinya Pose II Eka Pada Koundinyasana II
• Shoulder-Pressing Pose Bhujapidasana
• Scale Pose Tolasana
• One-Legged Crow Pose Eka Pada Bakasana

General information, not a substitute for advice from a doctor or teacher. · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)