Wrist extensors in yoga

Nhóm cơ duỗi cổ tay

1 yoga poses stretch the wrist extensors, 0 work it and 0 need it to stabilize.

Group members: Extensor carpi radialis longus, Extensor carpi radialis brevis, Extensor carpi ulnaris

Poses that stretch it (1)

• Hand-Under-Foot Pose Padahastasana – The backs of the wrists stretch as the wrists bend under the weight of the feet

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026