Triceps surae in yoga

Cơ tam đầu cẳng chân

0 yoga poses stretch the triceps surae, 2 work it and 1 need it to stabilize.

Group members: Gastrocnemius, Soleus

Poses that work it (contracting) (2)

• High Lunge (Crescent Lunge) Ashta Chandrasana – Keeps the back heel lifted, balancing on the ball of the foot
• Revolved High Lunge (Revolved Crescent Lunge) Parivrtta Ashta Chandrasana – Keeps the back heel lifted over the ball of the foot

Poses where it stabilizes (1)

• Goddess Pose Utkata Konasana – Steadies the ankles with the knees bent

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General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026