Tibialis posterior in yoga

Cơ chày sau

0 yoga poses stretch the tibialis posterior, 0 work it and 11 need it to stabilize.

Poses where it stabilizes (11)

• Mountain Pose Tadasana – Supports the arch of the foot
• Tree Pose Vrksasana – Supports the arch of the standing foot
• Upward Salute Urdhva Hastasana – Supports the arch of the foot
• Garland Pose (Yogi Squat) Malasana – Keeps the arches from collapsing
• Warrior III Virabhadrasana III – Supports the arch of the standing foot
• Half Moon Pose Ardha Chandrasana
• Wide-Legged Forward Bend Prasarita Padottanasana – Keeps the arches from collapsing
• Dancer Pose Natarajasana – Supports the arch of the standing foot
• Extended Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana – Supports the arch of the standing foot
• Wide-Legged Forward Bend C (Hands Clasped) Prasarita Padottanasana C – Holds up the arches of the feet
• Full Dancer Pose Natarajasana – Supports the arch of the standing foot

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General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026