Tensor fasciae latae in yoga

Cơ căng mạc đùi

7 yoga poses stretch the tensor fasciae latae, 3 work it and 0 need it to stabilize.

Poses that stretch it (7)

• Half Lord of the Fishes Pose Ardha Matsyendrasana – The hip adducts across the midline
• Supine Spinal Twist Supta Matsyendrasana
• Lotus Pose Padmasana
• Cow Face Pose Gomukhasana – Thighs cross the midline
• Pigeon Pose Eka Pada Rajakapotasana
• Eagle Pose Garudasana
• Revolved Abdomen Pose Jathara Parivartanasana

Poses that work it (contracting) (3)

• Warrior II Virabhadrasana II
• Half Moon Pose Ardha Chandrasana
• Side Plank Pose Vasisthasana

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026