Supraspinatus in yoga

Cơ trên gai

0 yoga poses stretch the supraspinatus, 8 work it and 0 need it to stabilize.

Part of: Rotator cuff. Some poses list the whole group – see also Rotator cuff.

Poses that work it (contracting) (8)

• Warrior I Virabhadrasana I
• Warrior II Virabhadrasana II – Works with the deltoid to abduct the shoulder
• Tree Pose Vrksasana
• Upward Salute Urdhva Hastasana
• Chair Pose Utkatasana
• Low Lunge Anjaneyasana
• High Lunge (Crescent Lunge) Ashta Chandrasana
• Goddess Pose Utkata Konasana

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026