Subscapularis in yoga

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0 yoga poses stretch the subscapularis, 3 work it and 0 need it to stabilize.

Part of: Rotator cuff. Some poses list the whole group – see also Rotator cuff.

Poses that work it (contracting) (3)

• Cow Face Pose Gomukhasana – Internally rotates the bottom shoulder
• Half Frog Pose Ardha Bhekasana – Rotates the shoulder inward so the fingers point forward
• Full Frog Pose Bhekasana – Rotates the shoulders inward so the fingers point forward

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026