Pectoralis minor in yoga

Cơ ngực bé

2 yoga poses stretch the pectoralis minor, 1 work it and 0 need it to stabilize.

Poses that stretch it (2)

• Fish Pose Matsyasana – Shoulders roll back as the chest broadens
• Legs-up-the-Wall Pose Viparita Karani – Shoulders broad, shoulder blades flat on the floor

Poses that work it (contracting) (1)

• Scale Pose Tolasana – Helps draw the shoulder blades down

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026