Levator ani in yoga

Cơ nâng hậu môn

0 yoga poses stretch the levator ani, 0 work it and 1 need it to stabilize.

Poses where it stabilizes (1)

• Goddess Pose Utkata Konasana – The pelvic floor lifts gently to support the pelvis

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General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026