Gluteus minimus in yoga

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3 yoga poses stretch the gluteus minimus, 0 work it and 7 need it to stabilize.

Poses that stretch it (3)

• Lotus Pose Padmasana
• Pigeon Pose Eka Pada Rajakapotasana
• Eye-of-the-Needle Pose (Reclining Figure Four) Sucirandhrasana

Poses where it stabilizes (7)

• Tree Pose Vrksasana
• Warrior III Virabhadrasana III
• Half Moon Pose Ardha Chandrasana
• Extended Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana
• Revolved Half Moon Pose Parivrtta Ardha Chandrasana
• Sugarcane Pose Ardha Chandra Chapasana
• One-Legged Chair Pose (Figure Four) Eka Pada Utkatasana

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General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026