Fibularis group in yoga
Nhóm cơ mác
3 yoga poses stretch the fibularis group, 1 work it and 19 need it to stabilize.
Group members: Fibularis longus, Fibularis brevis
Poses that stretch it (3)
- Lotus Pose Padmasana – Ankles in inversion, soles turned up
- Bound Angle Pose (Butterfly) Baddha Konasana – Feet in inversion, soles pressed together
- Reclining Bound Angle Pose Supta Baddha Konasana – Feet in inversion, soles pressed together
Poses that work it (contracting) (1)
- Fire Log Pose (Double Pigeon) Agnistambhasana – Lifts the outer edges of the feet so they don't sickle, protecting the knees
Poses where it stabilizes (19)
- Mountain Pose Tadasana
- Warrior I Virabhadrasana I – Presses the outer edge of the back foot down
- Warrior II Virabhadrasana II – Presses the outer edge of the back foot down
- Extended Triangle Pose Utthita Trikonasana
- Tree Pose Vrksasana
- Warrior III Virabhadrasana III
- Extended Side Angle Pose Utthita Parsvakonasana – Presses the outer edge of the back foot down
- Half Moon Pose Ardha Chandrasana
- Wide-Legged Forward Bend Prasarita Padottanasana – Presses the outer edges of the feet down
- Intense Side Stretch (Pyramid Pose) Parsvottanasana
- Revolved Side Angle Pose Parivrtta Parsvakonasana – Presses the outer edge of the back foot down
- Reverse Warrior Viparita Virabhadrasana – Presses the outer edge of the back foot down
- Revolved Wide-Legged Forward Bend Parivrtta Prasarita Padottanasana – Presses the outer edges of the feet down
- Revolved Half Moon Pose Parivrtta Ardha Chandrasana
- Humble Warrior Baddha Virabhadrasana – Presses the outer edge of the back foot down
- Sugarcane Pose Ardha Chandra Chapasana
- One-Legged Chair Pose (Figure Four) Eka Pada Utkatasana – With the other lower-leg muscles, keeps the balance on the foot
- Wide-Legged Forward Bend C (Hands Clasped) Prasarita Padottanasana C – Presses the outer edges of the feet down
- Full Dancer Pose Natarajasana – With the other lower-leg muscles, keeps the balance on the foot
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General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)
Written and reviewed by Yoga An Viên center · Updated 18/10/2026