Brachialis in yoga

Cơ cánh tay

0 yoga poses stretch the brachialis, 8 work it and 0 need it to stabilize.

Poses that work it (contracting) (8)

• Four-Limbed Staff Pose Chaturanga Dandasana – Holds the elbows bent at 90° under body weight
• Crow Pose Bakasana – Holds the elbows bent as the shelf for the knees
• Side Crow Pose Parsva Bakasana – Holds the elbows bent as the shelf for the thighs
• Hand-Under-Foot Pose Padahastasana
• Eight-Angle Pose Astavakrasana – Holds the elbows bent as the shelf for the thigh
• Sage Koundinya Pose I Eka Pada Koundinyasana I – Holds the elbows bent as the shelf for the thigh
• Sage Koundinya Pose II Eka Pada Koundinyasana II – Holds the elbows bent as the shelf for the thigh
• One-Legged Crow Pose Eka Pada Bakasana – Holds the elbows bent as the shelf for the knee

Open the 3D app → · All muscles · All poses

General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)

Written and reviewed by Yoga An Viên center · Updated 18/10/2026