A free community project by Yoga An Viên center
Muscles in yoga
- Erector spinae 117 poses
- Quadriceps 110 poses
- Gluteus maximus 104 poses
- Transversus abdominis 100 poses
- Hamstrings 81 poses
- Triceps brachii 79 poses
- Deltoid 76 poses
- Adductors 75 poses
- Tibialis anterior 68 poses
- Multifidus 66 poses
- Pectoralis major 66 poses
- Iliopsoas 65 poses
- Trapezius 65 poses
- Serratus anterior 61 poses
- Gluteus medius 56 poses
- Rectus abdominis 52 poses
- Latissimus dorsi 48 poses
- Rhomboid major 40 poses
- External oblique 37 poses
- Wrist flexors 36 poses
- Internal oblique 35 poses
- Quadratus lumborum 35 poses
- Obliques 34 poses
- Gastrocnemius 32 poses
- Rotator cuff 32 poses
- Soleus 25 poses
- Fibularis group 23 poses
- Biceps brachii 22 poses
- Rectus femoris 19 poses
- Tibialis posterior 11 poses
- Gluteus minimus 10 poses
- Splenius capitis 10 poses
- Tensor fasciae latae 10 poses
- Teres major 9 poses
- Brachialis 8 poses
- Supraspinatus 8 poses
- Deep hip rotators 7 poses
- Sternocleidomastoid 7 poses
- Infraspinatus 4 poses
- Levator scapulae 4 poses
- Piriformis 4 poses
- Teres minor 4 poses
- Pectoralis minor 3 poses
- Sartorius 3 poses
- Subscapularis 3 poses
- Triceps surae 3 poses
- Levator ani 1 poses
- Psoas major 1 poses
- Scalenes 1 poses
- Wrist extensors 1 poses
General information, not a substitute for advice from a doctor or teacher. · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)