3D Yoga Anatomy
See what your body does in 134 yoga poses: every muscle on a 3D model you can turn and zoom, coloured by its role – working (red), stretching (blue) or stabilizing (yellow).
Open the 3D app → · All poses · All muscles
What you can do
- Open any of 134 poses, from standing basics to arm balances and deep backbends, and view it from the front, side, back or top.
- Tap a muscle to see its name (English, Vietnamese and Latin) and hear it read aloud.
- Read why each muscle works or stretches in the pose, with practice cues, benefits, cautions and easier variations.
- Explore an anatomy atlas of 644 bones and muscles, searchable by name.
- Free, no account and no install: it runs in the browser on phones and computers.
Standing (21)
- Mountain Pose Tadasana
- Standing Forward Fold Uttanasana
- Warrior I Virabhadrasana I
- Warrior II Virabhadrasana II
- Extended Triangle Pose Utthita Trikonasana
- Upward Salute Urdhva Hastasana
Arm support (9)
- Downward-Facing Dog Adho Mukha Svanasana
- Plank Pose Phalakasana
- Four-Limbed Staff Pose Chaturanga Dandasana
- Upward-Facing Dog Urdhva Mukha Svanasana
- Upward Plank Pose Purvottanasana
- Side Plank Pose Vasisthasana
Balancing (9)
- Tree Pose Vrksasana
- Warrior III Virabhadrasana III
- Half Moon Pose Ardha Chandrasana
- Eagle Pose Garudasana
- Dancer Pose Natarajasana
- Extended Hand-to-Big-Toe Pose Utthita Hasta Padangusthasana
Lying face down (10)
- Cobra Pose Bhujangasana
- Sphinx Pose Salamba Bhujangasana
- Locust Pose Salabhasana
- Crocodile Pose Makarasana
- Bow Pose Dhanurasana
- Knees-Chest-Chin Pose Ashtanga Namaskara
Lying on the back (13)
- Bridge Pose Setu Bandha Sarvangasana
- Corpse Pose Savasana
- Knees-to-Chest Pose Apanasana
- Reclining Hero Pose Supta Virasana
- Reclining Bound Angle Pose Supta Baddha Konasana
- Reclining Hand-to-Big-Toe Pose Supta Padangusthasana
Kneeling (17)
- Child's Pose Balasana
- Low Lunge Anjaneyasana
- Lizard Pose Utthan Pristhasana
- Cat Pose Marjaryasana
- Cow Pose Bitilasana
- Extended Puppy Pose Uttana Shishosana
Seated (18)
- Staff Pose Dandasana
- Seated Forward Bend Paschimottanasana
- Wide-Angle Seated Forward Bend Upavistha Konasana
- Boat Pose Paripurna Navasana
- Easy Pose Sukhasana
- Lotus Pose Padmasana
Twists (14)
- Revolved Triangle Pose Parivrtta Trikonasana
- Revolved Side Angle Pose Parivrtta Parsvakonasana
- Revolved Chair Pose Parivrtta Utkatasana
- Half Lord of the Fishes Pose Ardha Matsyendrasana
- Bharadvaja's Twist Bharadvajasana I
- Supine Spinal Twist Supta Matsyendrasana
Backbends (5)
- Wheel Pose (Upward Bow) Urdhva Dhanurasana
- Wild Thing Camatkarasana
- Kneeling Pigeon Pose Kapotasana
- King Pigeon Pose Eka Pada Rajakapotasana I
- One-Legged Wheel Pose Eka Pada Urdhva Dhanurasana
Inversions (9)
- Legs-up-the-Wall Pose Viparita Karani
- Plow Pose Halasana
- Supported Shoulderstand Salamba Sarvangasana
- Supported Headstand Salamba Sirsasana
- Dolphin Pose Ardha Pincha Mayurasana
- Handstand Adho Mukha Vrksasana
Arm balances (9)
- Crow Pose Bakasana
- Side Crow Pose Parsva Bakasana
- Firefly Pose Tittibhasana
- Eight-Angle Pose Astavakrasana
- Sage Koundinya Pose I Eka Pada Koundinyasana I
- Sage Koundinya Pose II Eka Pada Koundinyasana II
Muscles in yoga
- Erector spinae 117 poses
- Quadriceps 110 poses
- Gluteus maximus 104 poses
- Transversus abdominis 100 poses
- Hamstrings 81 poses
- Triceps brachii 79 poses
- Deltoid 76 poses
- Adductors 75 poses
- Tibialis anterior 68 poses
- Multifidus 66 poses
- Pectoralis major 66 poses
- Trapezius 65 poses
General information, not a substitute for advice from a doctor or teacher. · A free community project by Yoga An Viên center · Model: Z-Anatomy (CC BY-SA 4.0), based on BodyParts3D © DBCLS (CC BY-SA 2.1 JP)